When setting up a new workout equipment area or adding a new multi gym machine to your home, you have many options. You can either purchase a ready-made piece of equipment, or you can build it yourself with various pieces of equipment and components. This type of exercise equipment will take a little more time and effort than a stand alone machine would require. However, the result will be an amazing and effective workout, which is far superior to having a home gym machine that you use only once in a blue moon. Multi gym equipment comes in many shapes and sizes, but the ones listed below are definitely the top 10 best multi gyms for at home use. They have been selected based largely on their price and performance, and their size in the room where they will be installed.
First we have the compact and extremely lightweight LCD weight bench. These compact multi gyms are perfect to have in a small spot, like the basement of an apartment or garage. They are great for people who are tight on space, and wish to have weight training equipment that they can use at home, without having to set up a separate room, or worry about leaving it out in the weather. If you are looking for a really portable and flexible piece of equipment, this might be the one for you. Many of the compact models are foldable, so you can easily store them away when not in use or take them with you if you decide to travel. There are even some that fold up into a very small package!
Next is the Body Blender Leg Multi Gym. It has a weight stack that is easy for the beginner to get a grip on, as well as a built in level, which makes it very stable to work on. The Body Blender Leg Multi Gym has a resistance setting that is very similar to the famous PR Fitness leg workouts that are so popular. The Body Blender Leg Multi Gym is great for both muscle gain, and fat loss. Some people prefer a little less weight gain, and a bit more fat loss, so this model may be for you.
Finally, we have the Single Station Machine. This is by far the most common type of multi gym. You can do just one set of exercises or you can alternate between exercises and use the weight stack to target specific muscle groups. The main advantage of this type of machine is that you can do more than one exercise, without stopping for rest, which is a huge benefit when you are working on your fitness goals.
However, there are some disadvantages to this multi gym as well. The biggest disadvantage is that it can be difficult to adjust the weight stack if you are exercising at an angle. If your back or neck starts to hurt, you are usually unable to adjust the weight stack quickly enough to correct your position. Another disadvantage is that this type of multi gym does not provide you with a good cardiovascular workout and doesn't stretch your muscles.
There are also machines called combination multi gym, go now to view them. These machines combine the functionality of a single machine, with that of other machines, such as a leg extension or lat pulldown. Usually, the exercises are spread out between these different machines, to increase your workout. Some combination multi gym machines also feature an adjustable seat, which can make adjusting the weight stack and the resistance level much easier.
The best multi gym for beginners should contain both a weight stack and a pulley system. A weight stack allows you to add more weight, if needed, to the exercises you are performing, which will help you build more muscle and get stronger. A pulley system will allow you to add a greater resistance level to your workouts, which will improve your fitness level. You should be able to use both on the same machine, without having to move from one to another. You don't want to spend all of your time in the gym, performing exercises you are not supposed to be performing!
The best multi gym for an experienced body builder is called a fixed machine. These are designed to maximize the effectiveness of your workouts, by preventing you from being overworked. You can add weight to a fixed multi gym, while keeping the same resistance level. This way, you are training more specific muscles, than you would with a free weight. The most effective exercises, while minimizing fatigue, are squats, deadlifts, bench presses, chin ups, lunges, etc. These exercises are not only more effective than the typical free weight workouts, but they are also better for building body power.