Don't forget the power of food when you plan to treat your knee osteoarthritis. While no one diet will cure your problem. Smart eating can bring you big health benefits. This will help you to control your weight, increase cartilage strength, and reduce inflammation.
A pain management center can help you in planning your diet plan. You can connect with Chicagos #1 knee joint pain relief clinic for taking advice on a healthy diet plan for treating your knee osteoarthritis condition.
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It doesn't take a huge overhaul of your diet. These are the steps you can take to keep your joints healthy.
You'll feel better in your knees if you trim your waistline. You'll be less likely to put stress on your joints if you lose those extra pounds. You can reduce your calories by eating smaller meals, avoiding sugary drinks, and eating mostly plant-based food.
Increase your intake of fruits and vegetables. These can be eaten in large quantities. Many of these are rich in antioxidants, substances that can protect your cells from any damage.
Omega-3s can help reduce your joint pain and morning stiffness. They reduce inflammation in the body. You can easily add them to your diet by eating two servings of fatty fish every week, each weighing 3 ounces.
Vitamin C is a key component of joint health. It helps to build collagen and connective tissues. This nutrient can be found in many delicious foods. Red peppers, citrus fruits, tomatoes, cabbage, broccoli, and kale are all good options.
You should also limit processed foods as they are often prepared at high temperatures.