An indoor rowing machine, or indoor rower, is a specially designed machine used primarily to replicate the act of watercraft rowing as well as other physical activity for the purpose of fitness or training. It was invented by a Chinese water craft expert who saw the potential of using the watercraft for exercising the body. Indoor rowing is now a popular sport in its own right, even rivaling outdoor sports such as golf and tennis. The word "indoor" also denotes a participant in this popular sport.
Rowing machines have two main types: those that utilize the force of gravity and those that generate force with the use of muscles. The difference between indoor rowers lies in the type of workout mechanism. Water rowers that fall into the category of force-generating machines provide an outstanding full body workout. Force-generating machines also provide the advantage of providing a complete workout with very little room for boredom or rest. Focusing on your entire body can help you achieve a more intense fitness routine that can be enjoyed throughout your entire day.
Force-generating rowing machines provide a unique concept which sets them apart from their counterparts. Unlike treadmills or stationary bicycles, indoor rowing machines provide a continual full body workout that will force your muscles to continuously move. The resistance provided by these machines is completely proportional to your body weight and the force you are expending. The concept model is one of the most popular and highly regarded force-generating machines. This model is designed to mimic the actual rowing motion with the addition of an electronic control system.
The concept2 rowing machines are designed to mimic the actual rowing stroke with the addition of an electronic control system. This system uses a foot pedal and seat with two handles. The machine will simulate the rowing motions by applying steady pressure to both the foot pedal and seat. The added resistance provides the additional challenge needed to increase the intensity of your workout. Most indoor rowers on the market will provide you with the same benefits as the force-generating rowing machines but some of them provide an extra level of fitness with the addition of an exercise bench.
When looking for a way to maximize the effects of your workout, it is important to consider the best rowing machines that will allow you to develop strength, speed and endurance. There are many different types of indoor rowers on the market. Some of the more popular models include the Concept 2 rower and the Concept 2 flywheel rowers. Each of these machines has its own specific benefits which will be discussed below.
When using the best rowing machines to improve your fitness, it is important to consider the amount of time that you plan on using the equipment. Indoor rowers have different levels of resistance depending on how many muscles are being trained. The higher resistance levels require longer, more strenuous strokes while lower levels of resistance to produce shorter, more agile strokes. When you are selecting a rowing machine it is important to consider the amount of time you will be able to use the equipment before you have to take it down. Indoor rowers are very versatile, so you can use them at home, in the gym or on the water. Once you select the perfect indoor rower that meets your requirements you will soon be enjoying the many benefits that this piece of fitness equipment offers.