Keep yourself focused on getting better by closely following the instructions provided by your healthcare provider and avoiding drugs or alcohol.
Try to maintain a healthy, regular diet. Although “bad” food won’t cause anxiety, letting your blood sugar drop too low — something that happens when you eat irregularly — may be linked to some anxiety symptoms. You can even navigate https://www.serenity-method.com/generalised-anxiety-disorder to know about severe gad symptoms.
Try to eat a healthy, balanced diet and avoid going too long without eating a meal. Stick to nutritious foods and try to avoid simple sugars, as the high-to-low blood sugar activity caused by sugar-rich foods may worsen some aspects of your anxiety.
If you smoke, try to quit. Although many people think smoking calms your nerves, the nicotine in cigarettes can actually make anxiety symptoms worse. If you’re affected by a generalized anxiety disorder and smoke cigarettes, make an effort to quit.
Limit your caffeine intake. While a cup of coffee can provide a helpful boost of energy in the morning, several studies have found that caffeine can cause an increase in some anxiety symptoms.
As such, it’s best not to overdo it if you’re a coffee enthusiast with generalized anxiety disorder. If you notice your symptoms worsening after a coffee or energy drink, try to limit your caffeine consumption or quit altogether.
When you feel anxiety, try practicing calming yourself down. Simple things, such as listening to soothing music, looking at a family photo, chewing on gum, sipping a cup of decaffeinated herbal tea, or lighting a scented candle can all help to relieve anxiety.